Oh what a relief i saw the shoulder guy last week for the results of my MRI scan and there was/are no tears in the rota cuff muscles there is evidence of my ongoing bicep injury in the biceptial grove which is something i ave had for 7 years and is manageable he felt that i had inflamed my joint and then had continued to train i bench over 300lbs and lower pulls for 400lbs had resulted in a shoulder impingement, rest,ice and rehab is now making get strides in recovery now back in gym and training to 70% so touch wood all is good and have now booked to do my training for the 7th novenber for 3 weeks....really feel i can start looking forward to all this again have also been looking at flights and accommodation in Jamaica looks expensive but can live on boat when crew change over date arrives.. so what next well going up to the the race start weekend the boat Qingdao is being named 11.ooam on 15th by the local Chinese community dragons and everything so should be fun and then staying at the Marriott, very expensive for the night the watch the race start... really looking forward to meeting my crew mates the RTW's and in particularly leggers doing 7 so far i have spoke on the phone/email so as the catch phase seems to be lets have a cheeky half looking forward to havin a cheeky half with them and the skipper Marcus.
until next time
love and peace and go Qingdao go Qingdao !!!
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