Well what can i say things seem to be improving but i have to be careful not to delude myself i thought by now i would of been for the results of my MRI scan however apparently they are pretty busy so i don't see the specialist until 29Th for my results ! rehab is going well doing my rota cuff exercises with almost religious zeal i also have been doing light gym all exercises i would normally do just light i am pretty sure not in pain but somethings not quite right and concerned about the inflammation however each day sees an improvement so it might be i need to be patient not very good at that ! it is so frustrating i cant use my dinghy so all i can do is stay in contact with Qingdao crew keep dreaming and wet my lips with anticipation.
Booked my hotel for race start w/e went for the Marriott in the end expensive but what the heck looking forward to meeting everyone just hope I'll be on the boat when it leaves Jamaica.
love and peace x
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